If you are a seafood lover, this recipe is definitely for you. Today, we’ll share how to prepare a scrumptious Glazed Baked Salmon that is perfect for any occasion. With just a few simple ingredients, you can create a restaurant-quality dish that will impress your family and friends. So, let’s get started and learn how to make this mouth-watering dish!
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GLAZED BAKED SALMON
SERVES: 1
ESTIMATED COST: $5.00
COST PER SERVING: $5.00
EQUIPMENT: Knife, cutting board, spoon, baking dish, food thermometer (optional), parchment paper (optional), microphone or zester (optional)
INGREDIENTS
- 6 oz portion salmon
- 1 tsp soy sauce, tamari, or liquid aminos
- 2 tsp lemon juice & optional zest from lemon
- 1 tbsp honey
- 1 clove garlic, minced (or grated)
- 1 inch piece fresh ginger, minced (or grated)
PREPARATION
- Preheat oven to 375°F. Line baking sheet with parchment paper (optional).
- In a small bowl, add liquid aminos, lemon juice, lemon zest (optional), honey, garlic, and ginger. Stir to combine.
- Place the salmon on a plate and pour the glaze on it, evening out with the back of a spoon.
- Carefully place the salmon on the baking sheet.
- Bake in oven for 20-30 minutes until you see white between the layers of the salmon or until the internal temperature reads 135°F.
NUTRITION INFORMATION
HEALTH BENEFITS
Salmon is very healthy protein option that is rich in vitamin B12, B6 & other B vitamins. Salmon is a great source of omega-3 fatty acids, choline, selenium, potassium phosphorous and more.
Garlic: The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin, and thiamine also are found abundantly in garlic.
Recipe provided by Angelina Andriacchi
Maryland University of Integrative Health