Helping Hands in the Kitchen: Glazed Baked Salmon

A close-up photograph of a salmon fillet coated in a shiny glaze, baked to perfection.

If you are a seafood lover, this recipe is definitely for you. Today, we’ll share how to prepare a scrumptious Glazed Baked Salmon that is perfect for any occasion. With just a few simple ingredients, you can create a restaurant-quality dish that will impress your family and friends. So, let’s get started and learn how to make this mouth-watering dish!

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EQUIPMENT: Knife, cutting board, spoon, baking dish, food thermometer (optional), parchment paper (optional), microphone or zester (optional)


  • 6 oz portion salmon
  • 1 tsp soy sauce, tamari, or liquid aminos
  • 2 tsp lemon juice & optional zest from lemon
  • 1 tbsp honey
  • 1 clove garlic, minced (or grated)
  • 1 inch piece fresh ginger, minced (or grated)


  1. Preheat oven to 375°F. Line baking sheet with parchment paper (optional).
  2. In a small bowl, add liquid aminos, lemon juice, lemon zest (optional), honey, garlic, and ginger. Stir to combine.
  3. Place the salmon on a plate and pour the glaze on it, evening out with the back of a spoon.
  4. Carefully place the salmon on the baking sheet.
  5. Bake in oven for 20-30 minutes until you see white between the layers of the salmon or until the internal temperature reads 135°F.



Salmon is very healthy protein option that is rich in vitamin B12, B6 & other B vitamins. Salmon is a great source of omega-3 fatty acids, choline, selenium, potassium phosphorous and more.

Garlic: The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin, and thiamine also are found abundantly in garlic.

Left: Salmon
Right: Garlic

Recipe provided by Angelina Andriacchi
Maryland University of Integrative Health