Looking for a quick and easy breakfast that is not only healthy but also delicious? Look no further than Banana Almond Oats! This recipe is perfect for those busy mornings when you need something filling and packed with nutrients to keep you going throughout the day. Made with just a few simple ingredients, this recipe is not only easy to make but also versatile enough to suit your taste. So, let’s dive in and learn how to make this yummy breakfast treat!
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Recipe for BANANA ALMOND OATS
EQUIPMENT NEEDED
Pot, knife, cutting board, food processor or blender.
SERVES 4
ESTIMATED COST: $4.30
COST PER SERVING: $1.08
INGREDIENTS
- 1 cup quick cooking steel cut oats, or other oats
- 1 ripe banana
- 2 tbsp almond butter (1 cup whole almonds, ground in food processor or blender until creamy)
- 2 tbsp maple syrup or honey (more to taste)
- 1/2 tbsp ground cinnamon (optional)
- salt, pinch
- dash almond milk, or other milk (optional)
- Optional: top with fresh fruit and/or nuts
METHOD OF PREPARATION
- Prepare oats according to package directions without any salt.
- Mash banana with a fork.
- Add banana and remaining ingredients to oats. Stir well to combine. Add milk if you prefer a thinner consistency.
- Top with fresh fruit or nuts. Enjoy!
NUTRITION INFORMATION
HEALTH BENEFITS
Almonds – rich source of Vitamin E which is an antioxidant that protects the body from oxidative damage. Adequate Vitamin E intake has been associated with a lower risk of cancer, heart disease, and Alzheimer’s.
Oats – this whole grain is loaded with fiber which has many health benefits. A type of soluble fiber called beta-glucan found in oats has been shown to reduce blood sugar and LDL, increase the feeling of fullness, and help healthy bacteria grow in the gut.
References:
Recipe provided by Reanetta Perkins
Maryland University of Integrative Health