Dried white beans are a versatile and nutritious ingredient that can be used in a variety of dishes. Not only are they an excellent source of protein and fiber, but they are also affordable and easy to store. In this blog post, we will be sharing a delicious recipe for cooked dried white beans. Whether you are a seasoned cook or just starting out in the kitchen, this recipe is simple to follow and yields a satisfying and flavorful result.
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Recipe for COOKED DRIED WHITE BEANS
EQUIPMENT NEEDED
Large stockpot with lid and strainer.
SERVES 4
ESTIMATED COST: $0.80
COST PER SERVING: $0.20
INGREDIENTS
- 1 cup dry white beans (sorted, rinsed, and soaked overnight)
- 2 cups fresh water
METHOD OF PREPARATION
- Rinse soaked beans under running water.
- Add beans and water to a large pot and bring to a boil.
- Cover pot, reduce heat to low, and cook for 1 hour or until it reaches your desired tenderness. Occasionally check beans and add more water if needed.
- Drain beans and use in salads, side dishes, or however you desire. Enjoy!
NUTRITION INFORMATION
HEALTH BENEFITS
White Beans – rich source of fiber and protein, both of which will help you feel full longer. Also, a great source of folate which helps produce red blood cells and is vital to the growth of a fetus during pregnancy.
Soaking Beans – this method can help lower the amount of phytic acid, which can reduce the body’s absorption of various minerals. Also, soaking improves the digestion of beans reducing bloating and gas.
References:
Recipe provided by Reanetta Perkins
Maryland University of Integrative Health