Today, we’re excited to share with you this recipe for Cottage Cheese Spread – a simple and versatile dish that can be enjoyed as a dip, spread, or filling. Made with only a handful of ingredients, this recipe is easy to follow and can be customized to suit your taste preferences. Whether you’re looking for a quick snack or a healthy addition to your meal, this Cottage Cheese Spread is sure to satisfy your cravings while providing your body with the nutrients it needs. So, let’s get started!
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COTTAGE CHEESE SPREAD
SERVES: 2
ESTIMATED COST: $3.25
COST PER SERVING: $1.63
EQUIPMENT: Cutting board, knife, small mixing bowl, mixing spoon
INGREDIENTS
- 1 cup cottage cheese
- 1/4 tsp salt
- Ground pepper, to taste
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp onion powder
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, minced
PREPARATION
- Combine all ingredients in bowl. Stir to mix well. Taste and adjust seasonings.
- Use as a spread on toast with a fried egg, topping for a salad, or a dip for vegetables. Enjoy!
- To make it smooth, blend all ingredients, except parsley, in a food processor. Then, stir in parsley.
NUTRITION INFORMATION
HEALTH BENEFITS
Cottage Cheese – Excellent source of protein to support muscle and bone health. Protein also keeps you feeling fuller longer.
Parsley – Rich source of vitamin K, which supports bone health and blood clotting. Adds great flavor and is low in calories.
Recipe provided by Reanetta Perkins
Maryland University of Integrative Health