If you’re looking for a versatile and delicious sauce to add to your recipe collection, look no further than creamy yogurt dill sauce. This tangy and herbaceous condiment is perfect for dipping, drizzling, or spreading onto your favorite foods. Whether you’re a fan of veggies, meats, or Corn-Flake Crusted Chicken, this sauce will elevate any dish to the next level. Plus, it’s quick and easy to make, so you can whip up a batch in no time. Keep reading to learn how to make this irresistible sauce at home.
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Recipe for CREAMY YOGURT DILL SAUCE
EQUIPMENT NEEDED
Knife and cutting board.
SERVES 2
ESTIMATED COST: $4.24
COST PER SERVING: $2.12
INGREDIENTS
- 2/3 cup non-fat plain Greek yogurt
- 1 ea lemon, juiced
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- 1/4 tsp salt or to taste
- ground black pepper, to taste
METHOD OF PREPARATION
- Combine all ingredients in a bowl. Mix well, taste and adjust seasoning as necessary. For a thinner sauce, add a teaspoon or two of water. Serve with fish or a dip for veggies. Enjoy!
NUTRITION INFORMATION
HEALTH BENEFITS
Yogurt – rich source of calcium known for keeping teeth and bones strong. Some yogurts contain probiotics which feed the beneficial bacteria in the gut and may help relieve digestive issues such as bloating or constipation.
Dill – contains flavonoids known to aid in heart health by helping to reduce the risk of stroke and heart disease. It is also a good source of manganese which may support the function of the nervous system and the brain.
References:
Recipe provided by Reanetta Perkins
Maryland University of Integrative Health