Today, we are excited to introduce you to this Fruity Yogurt Snack recipe that is perfect for satisfying those mid-day cravings. This recipe is easy to make and combines the goodness of fresh fruits with the creaminess of yogurt to create a snack that is not only tasty but also nutritious.
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FRUITY YOGURT SNACK
SERVES: 1
ESTIMATED COST: $4.00
COST PER SERVING: $4.00
EQUIPMENT: Serving bowl, measuring cups, spoon, knife, cutting board
INGREDIENTS
- 1 cup plain yogurt (no sugar added)
- 1 tsp cinnamon
- 1 tsp honey
- 1 ea apple (or fruit of choice)
- 1/4 cup walnuts (or nut/seed of choice)
PREPARATION
- Scoop yogurt into bowl.
- Add cinnamon and honey, then stir so evenly mixed.
- Chop apple into cubes and place on top of yogurt.
- Crumble walnuts on top of apple.
- Sprinkle more cinnamon on top, to taste. Enjoy!
NUTRITION INFORMATION
HEALTH BENEFITS
Yogurt and nuts contain high-quality protein, and increasing protein in the diet is shown to promote satiety.
Nutrients from fresh fruits, such as apples, reduce risk of chronic disease.
Recipe provided by Gabrielle La Chapelle
Maryland University of Integrative Health