Looking for a tasty and healthy side dish to complement your meal? Try out these Ginger Sesame Green Beans! This recipe combines the refreshing taste of green beans with the bold flavors of ginger and sesame for a dish that is both nutritious and delicious. Whether you’re looking to impress your family or simply want to add some variety to your weekly meals, this recipe is sure to hit the spot. Keep reading for the full recipe and step-by-step instructions!
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Recipe for GINGER SESAME GREEN BEANS
EQUIPMENT NEEDED
Medium saucepan, cutting board, and a knife.
SERVES 4
ESTIMATED COST: $4.27
COST PER SERVING: $1.07
INGREDIENTS
- 1 tsp cooking oil (e.g. olive, sesame, or canola)
- 1/2 medium onion, sliced
- 2 ea 14.5oz cans green beans, drained and rinsed
- 1/4 cup soy sauce
- 1/2 inches ginger, minced, or 1/4 tsp ground ginger
- 2 cloves garlic, minced
- ground black pepper, to taste
- 1/2 tbsp sesame seeds, optional
METHOD OF PREPARATION
- In a medium saucepan heat oil over medium heat.
- Add onions and sauté for 3-5 minutes, or until tender.
- Add remaining ingredients, except sesame seeds, and bring to a medium boil.
- Remove from heat. Place on serving platter. and top with sesame seeds (optional). Enjoy!
NUTRITION INFORMATION
HEALTH BENEFITS
Green Beans – great source of vitamin K, which aids in maintaining healthy bones. High source of folate, which helps the growth and development of unborn babies of pregnant people.
Garlic – contains anti-inflammatory compounds that can aid in reducing sore joints or muscles. Garlic is also shown to aid in heart health by lowering blood pressure and supporting healthy blood flow.
References:
Recipe provided by Reanetta Perkins
Maryland University of Integrative Health