Roasted almonds are a delicious and healthy snack that can be enjoyed any time of day. Whether you’re looking for a midday pick-me-up or a satisfying treat to munch on while watching a movie, roasted almonds are the perfect choice. Not only are they crunchy and flavorful, but they’re also packed with essential nutrients like protein, fiber, and healthy fats. In this blog post, we’ll share a simple and easy recipe for making your own roasted almonds at home. So grab a bag of raw almonds, and let’s get started!
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Recipe for ROASTED ALMONDS
EQUIPMENT NEEDED
Baking sheet, parchment paper, and a medium bowl.
SERVES 2
ESTIMATED COST: $3.15
COST PER SERVING: $0.78
INGREDIENTS
- 1 cup unsalted whole almonds
- Optional: 1/2 tbsp olive oil and favorite seasonings:
- For spicy, use a dash salt and chili powder to taste
- For sweet, use a dash salt and cinnamon, to taste
METHOD OF PREPARATION
- Preheat oven to 325°F.
- Line a baking sheet with parchment paper.
- If using seasonings, add almonds to a bowl, lightly coat with oil and seasonings. Toss to coat.
- Evenly spread almonds on pan. Roast for 10 minutes. Enjoy!
NUTRITION INFORMATION
HEALTH BENEFITS
Almonds – rich source of Vitamin E, which is an antioxidant that protects the body from oxidative damage. Adequate Vitamin E intake has been associated with a lower risk of cancer, heart
disease, and Alzheimer’s.
Salt – source of sodium that helps regulate blood pressure, blood volume, and maintain nerve function. While too much sodium may contribute to high blood pressure, just enough sodium will help keep your body functioning properly.
References:
Recipe provided by Reanetta Perkins
Maryland University of Integrative Health