Welcome to our recipe blog! If you’re looking for a delicious and healthy dessert, you’ve come to the right place. This Whole Fruit Crumble is the perfect combination of sweet and tangy mixed berries, with a crunchy and satisfying topping made from old-fashioned rolled oats, coconut oil, and a touch of cinnamon. This recipe is easy to make and customizable, so you can use your favorite berries and adjust the sweetness to your liking. Let’s get started!
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Recipe for WHOLE FRUIT CRUMBLE
EQUIPMENT NEEDED
Mixing bowls (2), spoons (2), baking dish, and measuring cups.
SERVES 2
ESTIMATED COST: $7.00
COST PER SERVING: $3.50
INGREDIENTS
2 cups mixed berries (or any fruit)
2/3 cup old-fashioned rolled oats
1 tbsp maple syrup (or honey) 1 tsp lemon juice
1 tsp cinnamon
1 tbsp melted coconut oil or butter
METHOD OF PREPARATION
- Set oven for 375° F.
- In a mixing bowl, combine fruit, maple syrup, and lemon juice.
- In a different mixing bowl,
- Combine oats, cinnamon, and
- melted coconut oil until oats are evenly coated.
- Transfer fruit mixture into greased baking dish and layer oat mixture evenly on top.
- Bake 30 minutes, until golden brown and bubbly. Enjoy!
NUTRITION FACTS
HEALTH BENEFITS
Old-fashioned rolled oats are also high in antioxidants and beta-glucan, an important soluble fiber. Beta-glucan has numerous health benefits including regulating blood sugar, promoting beneficial gut bacteria, and reduce harmful cholesterol levels.
Berries are a great source of antioxidants, specifically flavonoids. This antioxidant is anti-inflammatory, anti-cancerous, and anti-viral!
References:
Recipe provided by Gabrielle La Chapelle
Maryland University of Integrative Health