Helping Hands in the Kitchen: Baked Cinnamon Apple Slices

A photograph of freshly baked apple slices dusted with cinnamon on a baking tray. The apples are golden brown and look crispy on the outside, with soft and juicy insides.

Looking for a cozy and comforting fall recipe that is easy to make and tastes amazing? Look no further than these baked cinnamon apple slices! Perfect for a lazy Sunday morning or a chilly evening dessert, this recipe combines juicy apples with warm cinnamon flavors for a treat that is sure to please. Plus, with just a handful of simple ingredients and minimal prep time, it’s a great option for even the busiest of home cooks. So, grab your apron and let’s get baking!

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Recipe for BAKED CINNAMON APPLE SLICES

EQUIPMENT NEEDED

Baking sheet, cutting board, knife, and a small bowl.

SERVES 4
ESTIMATED COST: $4.25
COST PER SERVING: $1.06

INGREDIENTS

  • 2 large apples, sliced, core removed
  • 1 tbsp unsalted butter, melted
  • 1 tsp ground cinnamon
  • 2 tbsp chocolate chips
  • 2 tbsp nuts or seeds, chopped (optional)

METHOD OF PREPARATION

  1. Pre-heat oven to 350°F. Line a baking sheet with parchment paper.
  2. Add apple slices to baking sheet and drizzle with butter. Add cinnamon, mix well to coat, and spread slices evenly on pan.
  3. Bake for 20-25 minutes or until tender.
  4. In a small bowl, microwave chocolate chips for 10-15 seconds at a time, until melted. Stir in between to ensure chocolate does not burn.
  5. Drizzle melted chocolate on apple slices and sprinkle with nuts. Enjoy!

NUTRITION INFORMATION

Baked Cinnamon Apple Slices Nutrition Facts Serving Size: 1 Serving Amount Per Serving & % Daily Value* Calories: 138.1kcal 7% Total Fat: 7.1g 11% Saturated Fat 3.2g 16% Trans Fat 0.1g Cholesterol 7.6mg 3% Sodium 2.1mg 0% Total Carbohydrate 18.3g 6% Dietary Fiber 3.3g 13% Sugars 13.5g Protein 1.9g 4% Vitamin A 2% Vitamin C 0% Calcium 2% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

HEALTH BENEFITS

Apples – contains the antioxidant, quercetin, which has been linked to protecting the brain from oxidative stress. Other antioxidants found in apples can also help reduce oxidative damage to the lungs, reducing asthma related symptoms.

Cinnamon – contains the compound cinnamaldehyde, which has been shown to have anti-fungal and anti-bacterial properties. This compound may help reduce infections as well as bad breath and tooth decay.

Left: Apples in and near a wooden bowl. Right: Cinnamon sticks.

References:
Recipe provided Reanetta Perkins
Maryland University of Integrative Health

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