f you’re looking for a fresh and delicious salad that’s both easy to prepare and packed with nutrients, then look no further than this white bean salad recipe. Made with tender white beans, crunchy vegetables, and a zesty dressing, this salad is perfect for a light lunch or a side dish for dinner. Plus, it can be customized to your liking. So, let’s get started and whip up this tasty and healthy dish!
To adjust the language: Select the preferred language in the upper left corner.
Para ajustar el idioma: Seleccione el idioma preferido en la esquina superior izquierda.
Щоб налаштувати мову: виберіть потрібну мову у верхньому лівому куті.
Чтобы настроить язык: Выберите предпочтительный язык в верхнем левом углу.
Recipe for WHITE BEAN SALAD
EQUIPMENT NEEDED
Knife and cutting board.
SERVES 2
ESTIMATED COST: $4.25
COST PER SERVING: $1.06
INGREDIENTS
- 2 cups cooked white beans, cooked (see recipe Cooked White Beans)
- 1/2 cup red onion, diced
- 1/2 cup tomato, diced
- 1/2 cp yellow bell pepper or other color, diced
- 1 ea lemon, juiced
- 1 tbsp olive oil
- 1/2 tsp salt
- ground black pepper, to taste
- 1/4 cup fresh parsley, chopped
METHOD OF PREPARATION
- In a medium serving bowl, combine all ingredients and mix well.
- Taste and adjust seasonings. Enjoy!
NUTRITION INFORMATION
HEALTH BENEFITS
White Beans – rich source of fiber and protein, both of which will help you feel full longer. Also, a great source of folate which helps produce red blood cells and is vital to the growth of a fetus during pregnancy.
Parsley – excellent source of Vitamin K, which aids in blood clotting. This vitamin also supports healthy bone growth and density.
References:
Recipe provided by Reanetta Perkins
Maryland University of Integrative Health